Re-fit Southampton is our sports programme providing daily leisure activities, including, gym sessions, football, walk-n-talk, lawn Bowls, get fit workouts & Trips out of the city. You can read about a trip to the Isle of Wight here.
Re-fit also provides pathways into education, volunteering and employment, with NVQ Health & Social Care Levels 2 & 3 also being offered alongside other workplace training initiatives.
Taking part in regular exercise and group activities can significantly improve the quality of life for vulnerable people and our service users report significant improvements in their physical and mental health, self esteem and social interaction.
Re-Fit offers free educational, sport and employment support activities to adults (18+) who are affected by these complex issues: criminality, substance misuse, homelessness, and mental health.